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Sports Massage Therapy For Marathon RunnersProfessional athletes can use massage therapy to help reduce muscle mass pain, increase variety of activity and enhance general running efficiency. However, it is not a substitute for a well-rounded training program.Integrating sporting activities massage into a jogger's regular helps preserve optimum soft

Foam Rolling Vs Sports MassageAfter a tough workout, muscle mass cells launch lactic acid which can cause sore, tight muscles. While the body will at some point rid itself of lactic acid, sporting activities massage can help quicken the procedure.Target large muscle groups such as the quads, glutes and hamstrings. When you discover a tender area, s